At Body for Life, our professional-grade Red Light Therapy system uses a combination of red and near-infrared light wavelengths designed to support the body’s natural recovery and wellness processes. Whether you’re recovering from training, managing general muscle fatigue or simply looking to optimise your health and wellbeing, Red Light Therapy can be incorporated into your recovery routine.
What is Red Light Therapy?
Red Light Therapy, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light that are absorbed by the body’s cells.
These wavelengths are used to support natural cellular function and recovery processes throughout the body. Unlike UV light, Red Light Therapy does not tan the skin or cause skin damage.
Originally popular among athletes and sporting professionals, Red Light Therapy has become increasingly common among people looking to support recovery, performance and overall wellbeing.
What Can Red Light Therapy Help Support?
Red Light Therapy is commonly used as part of a broader recovery and wellness program to support:
- Muscle recovery after exercise
- General muscle soreness and fatigue
- Joint stiffness
- Recovery between training sessions
- Sports performance and recovery
- Circulation and blood flow
- Physical wellbeing and wellness routines
- Healthy skin appearance
- Recovery-focused treatment plans
- General health and wellbeing
Individual experiences may vary, and treatment outcomes differ from person to person.
What Are the Benefits of Red Light Therapy?
Many clients choose Red Light Therapy because it is:
- Non-invasive and painless
- Drug-free
- Relaxing and comfortable
- Suitable for most fitness and activity levels
- Quick and convenient
- Easy to incorporate into an existing recovery routine
- Performed with no downtime afterwards
Why Choose Body for Life for Red Light Therapy?
At Body for Life, we use a professional-grade full-body Red Light Therapy panel that combines both red and near-infrared wavelengths.
Unlike smaller consumer devices, our system is designed to deliver treatment across larger areas of the body during a single session, making treatment efficient and convenient.
Whether you’re an athlete, active individual, office worker or simply looking to prioritise your wellbeing, our team can help you incorporate Red Light Therapy into a personalised recovery plan.
What Happens During a Red Light Therapy Session?
During your session, you’ll lay down comfortably in front of our full-body Red Light Therapy panel while the light is directed towards the treatment area.
Sessions are painless, relaxing and require no recovery time afterwards. Depending on your goals, treatment may focus on a specific area or larger regions of the body.
Most clients simply relax during treatment and return immediately to their normal daily activities afterwards.